Our Services

 At STRIDE, our initial assessment sets the cornerstone for your journey to recovery. This comprehensive evaluation delves deep into your condition, identifying root causes and crafting personalized treatment plans tailored to your needs. From meticulous assessments to detailed discussions, we leave no stone unturned in uncovering the path to your optimal well-being. 

 Experience the transformative power of hands-on physiotherapy at STRIDE. With unwavering commitment to excellence, our hands-on approach goes beyond mere treatment – it's a partnership in healing. Through targeted manual techniques and intuitive insights, we address your concerns with precision and compassion, guiding you towards pain relief, mobility restoration, and peak performance. 

 Take your rehabilitation journey to the next level with our gym-based rehab programs at STRIDE. Under the expert guidance, our tailored exercise regimens harness the therapeutic potential of movement, strength training, and functional exercises. From injury recovery to performance enhancement, our gym-based rehab empowers you to stride towards your goals with confidence and resilience. 

Take proactive steps to safeguard your health and well-being with our Injury Risk Reduction Plan. Our experienced physiotherapists conduct comprehensive assessments to identify potential areas of vulnerability and develop personalized strategies to minimize your risk of injury. Whether you're an athlete preparing for competition or an individual looking to stay active and pain-free, our injury risk reduction plan provides you with the knowledge and tools to stay safe, healthy, and resilient.